Vitamins and Minerals

Vitamins and Minerals are called micronutrients and are essential for body to function normally. These are available in natural food we take, but having all of them and with the exact quantity required for the body is the challenge.


Vitamins are chemical compounds required by the body in small amounts. Vitamins are involved in regulatory functions, and therefore are considered essential dietary components for prevention of nutrition deficiencies (Nelms, 2011). 


Water Soluble 

Vitamin C, and the B-complex vitamins are water soluble vitamins. They include

  • Thiamin (Bl)
    Riboflavin (B2 )
  • Niacin
  • Pyridoxine (B6)
  • Folic Acid
  • Cyanocobalamin (B12)

Vitamins B-complex and C are heat Labile vitamins and are easily destroyed by heat, air or during drying, cooking and food processing. Water-soluble vitamins are not and get easily excreted in urine.
Fat Soluble Vitamins

Vitamins A, D, E and K are fat soluble vitamins. Fat Soluble vitamins can be stored easily in the body.

Minerals are inorganic elements found in body fluids and tissues. Minerals are essential for normal cellular activity, determine osmotic properties of body fluids, impart hardness to bones and teeth and function as essential cofactors for metabolic processes (Gropper, Groff, & Smith, 2008).
The important macro minerals are sodium, potassium, calcium, phosphorus, magnesium and sulphur, while zinc, copper, selenium, molybdenum, fluorine, cobalt, chromium and iodine are micro minerals.
They are required for maintenance and integrity of skin, hair, nails, blood and soft tissues. They also govern nerve cell transmission, acid/base and fluid balance, enzyme and hormone activity. These Minerals help also in blood- clotting processes.
If the body is not able to get all the micronutrients such as vitamins and minerals, it is best to use supplements. Herbalife Multivitamin Mineral and Herbal tablets provide the body with right quantities of these micronutrients. to get the supplements with the advice of an expert wellness coach please visit our store. click here to visit our store.

To Know More about Herbalife Multi Vitamin Mineral and Herbal Tablets visit this post.

Health benefits of Yellow Cucumber (Dosakaya)

Yellow-cucumber (Dosakaya)

Health Benefits of yellow cucumber  (dosakaya)
Interestingly , Yellow Cucumber (Dosakaya) is used for beauty from ages in India. It Contains a high amount of vitamin K (which is a fat soluble vitamin) and vitamins A,B and C. This vitamin K is critical for bone mass and increasing osteotropic promotion in joints. This vitamin K is also understood to be a remedy for limiting neuronal damage in the brain. This will help the patients with Alzheimer ‘s disease .

The juice of this vegetable contains high Amounts of magnesium, potassium , sodium,silicone sulphur and many other anti-oxidants. These compounds regulate blood pressure. As a result, cucumber turns out to be a very good remedy in treating high blood pressure related ailments. The minerals present will make the juice to be low in pH thus making it alkaline in nature and helps in controlling acidity and soothing ulcers.

Yellow cucumbers (Dosakaya) contain about Ninty six percent of water. This water contains more nutrients compared to ordinary water . This will help in keeping the body hydrated and regulating its temperature . They assist in removing Eliminating toxic elements by flushing them out . This help in regulating uric acid and in turn , are extremely useful for preventing the formation of bladder stones . They act as diuretics act as a cleansing agent removing wastes from the body.

Cucumbers contain the hormone is needed by pancreas to produce more insulin .  Also, they help in digesting  carbohydrates easily. This makes the Vegetable extremely helpful for diabetics . Dosakaya is natural source of antioxidants . Besides , the  vitamin content naturally is excellent for cell growth .

Yellow Cucumbers for weight loss 

Cucumber makes an excellent inclusion for a weight loss diet plan. This is due to the high content of water and being low in calories will be very helpful. This will also help in reducing hunger pangs and cravings for food.

Healthy Hair and skin

The silicon and sulphur contained in Cucumbers are Highly Effective in stimulating healthy hair growth . Combine equal portions of cucumber juice with the juices of carrot , lettuce or spinach and take this regularly.

Applying the mixture of Cucumber juice and Olive Oil will help reducing the Black Heads, Acne, and other skin diseases.

Hair growth – use of onion for healthy hair

Most of us know onion is used for excellent taste in the food. Generally onion is kept away when it comes to beauty care. One of the main reason for this is onion has a very pungent smell and it takes a strong will to bear the smell. However, if you can bear the smell for about an hour, onion not only helps in hair growth, but it gives excellent shine to the hair. Really it is worth the pain of bearing the smell of onion. Especially red onions help in excellent hair growth. Onion can be used for hair growth both as a juice and also as the boiled with water. Both the methods give very good results. However, it is always good to use any natural ingredient in its raw form. Boiling or processing with heat might lead to loss of some nutrients. However, the smell will be a little less pungent when onion is boiled.

Using Onion Juice

  • Take two to four red onions and grate them finely.
  • Squeeze grated onion and extract the juice
  • Massage the scalp when the juice is fresh
  • Leave the hair for at least 15 Min.or till the onion juice is evaporated
  • Wash the water with mild shampoo or water.
  • Do not use conditioner. Onion can help you condition your hair.

You can also use the water boiled with onion for similar use. This will save you the trouble of grating and squeezing the onion.

  • Take 4-5 onions and cut into large pieces. (may 4 parts)
  • Boil about a liter of water and add the onion pieces to the boiling water
  • Keep in slow flame and let the water reduce to about 500 to 600 ml.
  • Let the water cool in itself before straining the water
  • Apply the water left over on the scalp and leave it for about one hour. Best results can be achieved if this is left overnight. However, the pungent smell will be all over your home.

Use only mild shampoo for cleansing the hair after this. Repeat this once in a week and see the results. If you are a mom and helping your child’s hair growth, then you may need to go through some tantrums around. But i can assure that this is worth the trouble for hair growth.

Natural Face packs for glowing face

Few More Face Packs which can help you glowing skin. I have written some in earlier posts. The ones listed below are special as they give special focus with an excellent flavor.

Sandalwood Face pack

Sandalwood is very good for face packs to get rid of many ailments and improving brightness and glow of the skin.

Add equal amount of sandalwood powder with almond powder and mix thoroughly with some milk up to the consistency of a paste.Apply this paste to the face and leave it for drying. Rinse with cold water.

You can see the skin smoothing and improved glow.

Lotus face pack:
Take few petals from a fresh lotus.and two table spoons of honey and equal amount of milk.Grind all of them together to make a thick paste.

Apply this paste as a face pack once in a week u can see the glowing skin this will also help in improve the fairness of the skin.

Orange face pack:
Citrus fruits can give u excellent results to improve the fairness of the face.Orange peals is dried and powder. It.It is prepared into a paste by adding small amount of milk.Apply this paste to face and leave it for drying.rinse thoroughly with cold water.

Strawberry face pack:

Strawberries are made into small pieces and applied to the face after 15min rise your face with cold water. Stawberry face pack helps your skin to brighten and keeps you look beautiful.


Stress and Tips for relief from Stress – Healthy life style

Stress is the reason for most of the ailments in recent times. This has been one of the major reasons for abnormal medical conditions both Physical and also Mental. Stress can be a cause or reason for simple headache to even major health disorders such as heart disease or auto immune diseases like psoriasis etc. Stress also causes aggravation of the existing diseases. Many times doctors advise to avoid stress to get faster recovery. There are two types of stress. the most common type occurs when non normal activities such as an interview, a travel, or run a race, take a test etc. These are normally over when the activity is complete. Also this kind of stress is needed. This kind of stress will help in improving creativity, learning and personal improvement.

However, the long term stress is caused by major changes such as job issues, relationship strains. loss of near one, conflicts etc. These are the ones one need to careful of. This kind of stress becomes the reason for many bigger ailments.

Simple and useful tips for relief from Stress

The most commonly heard advise is relax. There are number of methods to get yourself some relaxation. Some of them are listed here.

Sleep – In a stressful condition, the first causality is  lack of sleep or disturbed sleep. Sleep disorders are a cause for stress too. However, there are carvings for sleep due to the nature of human body. It could be a quick nap after lunch or a similar condition. Use this body carving to get some relaxation.

Exercise – Exercise gives great help in relieving stress. Make exercise a routine of the day and you can find this benefit very easily. If you can do some yoga, you can see some direct reduction in the stress levels. there are few yoga Asanas which are specifically meant for stress relief (Balasana, Savasana, Uthanasana etc..)( I will add a new post on this subject)

Shower- Shower with some hot water relieves stress to large extent and gives immediate relief. Alternatively a bath in flowing water such as a river etc are good.

Meditate –  Meditation is a great way to relieve stress. There are many techniques for meditation. Chant some mantras if you can recite.

Divert –  There are few stress busters like music or book reading which basically divert you from he stress causing feelings. Avoid crime or suspense kind of books or very fast music. Instrumental music is best.

Make a new hobby –  This actually helps me. I tried to learn astrology which has made me getting back to normal in few stress conditions. This is actually gives you best of both worlds. You gain knowledge and also feel better.

These are simple techniques which can help you get rid of stressful conditions.

Child Cough – Tips to cure using home remedies

It is tough to see the child coughing. When cough effects the children the effect is more compared to adults. Most of the time, this is severe when the child is sleeping, leaving the child sleepless and also week. Here are few tips for getting rid of child cough using natural remedies.

Honey  – Honey has some great anti-Honeyoxydents and Microbe fighting abilities. One spoon of Honey before going to bed gives good relief to the child and they will be able to sleep.This is in fact proven by the researchers too. However they advise not to give honey to children below the age of 12 months (1 Year)


Steam – Inhaling steam will sooth most of the problems associated with nose and also those associated with throat. This can be given to all ages of children. The best is to use the steamer used for steaming the face. However, care shall be taken to ensure, there is a gap between the bouts of steam inhalation.

Luke warm to hot  Water  – This is my personal favorite. As soon as the symptoms are seen, stop giving cold or normal water to the child. This is a simple and gives quickest relief. Also this helps to soothe the throat which gives a little pain due to cough. Most of the dry coughs can be cured just by using this method. Best relief if seen if the water is given number of times in small quantities.

Gargling – Gargling is one of the good method to soothe the throat. add a pinch of salt to the lukewarm to hot water and get the child to gargle atleast 2-3 times a day. Generally, this is good with older children, who can understand. This will give immediate relief from some of the most painful coughs.

Get rid of the Phlegm – If there is phlegm associated with the cough, encourage the child to spit the phlegm instead of gulping it back. This needs a little training to the child. Most of the time the children do not know and swallow it back.

Ginger – Tough to get this done by a child. Keep a small piece of raw ginger and

Using these medicines and the tips, you can see a great relief for the child.

Caution – Since the child is most precious of the family, make sure that you see a doctor as soon as possible. Some times cough is a symptom of another disease.

Beauty tips for a healthy and good looking face

There are some very good items in the kitchen, which can be used to increase the glow on the face. These are Natural and easily available. You need not visit the parlor if you use these techniques. Some of them can be quickly applied. the best part is absence of harmful chemicals which will do a permanent damage to the skin.  Few of these tips collected for a healthy and good looking face from here and there and also used by me are below

Oiliness of the face

  • Take one spoon of Basan (Sanaga Pindi), a pinch of Pasupu (turmeric), Pinch of Kapuram, little bit of salt. Mix them along with 2-3 drops of Coconut Oil or Olive Oil or sesame Oil. Apply this as a face pace and clean up after 10 min.
  • Add a spoon of Lime Juice with little Raw salt and apply on the face. clean up after 20 min.
  • Rub the face with the Bitter Gourd skin to clean up Oiliness. This will help clearing the black heads and also pimples
  • Keep a few leave of rose plant in water and leave it overnight.Wash the face with this water in the morning. This will clear oiliness of the face.

Loose skin or folds in the face

  • Take a spoon of curd, one spoon honey and the egg (white portion). Mix them thouroughly and apply on the face. Clean up after drying.
  • Take 5 spoons of greated Carrot  and  grind with 2 spoons of milk. Apply this as a face pack. This will tighten the skin


  • Add a spoon each of Almond Powder, Besan. Mix them with a spoon of Milk and few drops of lemon juice. Apply this mixture on the face and massage well. this will clean up the hair growth on the face.
  • Take 5 spoons of Orange Juice, one spoon of cream and one spoon of Lime Juice. Mix thoroughly and massage on the face. this will increase the glow of the face
  • Take the Juice of about 10-12 Tulasi Leaves and mix this with one spoon of Lemon Juice. Apply this on the face. clean up after drying. You will not see even one pimple if this is used.
  • To clean up the Pimple scars, take equal amounts of radish juice and curd. Mix thoroughly and apply on the skin. This is slow, but surely helps.
  • To have a clear face, drink tender coconut water with lemon Juice on empty stomach.
  • Take Two table spoon of Banana and and one spoon of tomato juice. Mix thoroughly and apply as a face pack. this can be used for instant glow. clean up after 20 min.

Just lose weight by simple changes to lifestyle

Weight loss is a buzz word now a days. Billions of dollars are spent on loosing weight. In addition to commonly available methods, these simple changes to lifestyle will help greatly in loosing excess fat and lose weight

Use a smaller plate
A study from the University of Cornell found out that a fixed portion of food when eaten from a larger plate, diners felt hungrier and ate more. While, the same portion of food, when eaten from a smaller plate, the meal seemed substantial and thus eaten less.
Use a bigger fork
It is established from an Italian study that there is a relationship between the fork size and the level of consumption. The research found that diners who used smaller forks ate more than those with larger ones.
Drink water before meals
Drinking water before meals cuts down the level of consumption. It is believed that those who drink two to three glasses of water before each meal lose weight faster than those who drink water after the meal is over.
Eat with men
According to psychologists, women eat less if they are around men! Strange, but quite true. It is possible that small food portions signal attractiveness.
Hide unhealthy snacks
Keeping unhealthy snacks out of sight can benefit loads. Chocolates, crunches when out of reach reduce binge eating.
Avoid peer pressure
Be careful about your friends. Even if they insist you on indulging on those fat-filled snacks and heavy meals, refrain. Remember, at the end you will be the only person to suffer if you give into their pressures.
Don’t forget to read labels
Remember to read the food labels before you pick up something. Nutrition labels on food packages eat around 5 per cent less fat than those who do not bother to read them.
Avoid snacking at night
Snacking at night often tends to increase your weight. Since there is no form of exercise done at night, this habit will land you in serious problem if you do not put an end to it instantly.
Beware of skinny friends
Thin people have large appetites. Be careful. Since you do not figure on the same chart, you should be cautious about what you eat so that you don’t tend to put on more weight.

Uttareni tailam for Weight Loss

Uttareni has very good medicinal properties. It is common grass plant found in every nook and corner. Ayurveda gives very high importance to this plant. Uttareni Tailam is one important way you can gain weight loss using this excellent herb.

Latin: Achyranthes aspera

English:Prickly flower


Hindi: Apang,chirchira,chirchita


 Below is a very simple and easy to make medicine for effective loss of fat. this is tried and tested at my home.

Uttareni Tailam:

Before making this, wash uttareni leaves(You need a lot of them- but is is very easy to get this), pound them and extract juice of 1 litre. 

Add one liter of  Sesame Oil (good Quality)  and boil the mixture on a low flame till the quantity is reduced to the quantity of the oil.(to be one ltr approx)

Store this in a clean bottle.


Heat this oil to a luke warm condition and apply it on the parts with excess fat. (Thighs, Tummy, Hands etc)

Wait for one hour and take bath normally.

You can see the results in one month. No diet restrictions are needed.(I dont mean increase your fat intake. Normal food)


Uttareni oil penetrates into the flesh and burns the excess fat and also relieves from all the skin problems.

You get glowing skin also with this.

In addition to using Uttareni tailam, You can also try the excellent solutions offered by Herbalife. Herbalife is world’s No.1 wellness product organization specializing in weight management, beauty and skin products etc. To know more about herbalife weight loss programs, click here.

You can also purchase these products online from There are different programs which can help you to manage weight. Further, this is supported by well know wellness coach Visalakshi who is supporting the clients since 2012. Below are the specialized programs for weightloss.

Herbal Health Start Up Program

Herbalife Quick Start Protien Plus


10 simple tips to treat dandruff effectively- Home remidies

Dandruff is a common scalp disorder and very irritating condition. There are some great home remedies which can be tried and get rid of this condition. These natural remedies cheep and effective to treat dandruff

 The reason for dandruff is excessive dead cells of the skin falling off. It can cause Hair loss, Pimples and premature greying and social embarrassment. It can spread through the use of common comb, soap, towel etc. 

Here are some good, effective and cheep remedies which can be  tried and get rid of this irritation for long term. These tips for relief from Dandruff are simple and easily applied.

  1. Lemon juice and Coconut oil

This is one of the most effective solution. Mix 1 tbsp. of lemon juice with 5 tbsp. of coconut oil. Apply to the scalp and gently massage to get rid of dandruff.Leave this on the head for about half hour and then wash with a mild shampoo.  Lemon juice is a natural home remedy for dandruff and will clear away flakes from your scalp. Ignore a myth that lemon juice can lead to hair graying. it scientifically proven wrong.

  1. Vinegar Massage

Vinegar is rich in potassium and enzymes and  is extremely effective for the treatment of dandruff. These will help to cure an itchy scalp and dandruff. There are several ways you can make use of vinegar to clear dandruff. Gently massage apple cider vinegar into the dandruff scalp 5 to 7 minutes. Apple cider vinegar will help you to get rid of the dead skin cells, which are responsible in clogging the hair follicles and lead to dandruff flakes.

  1. Neem Leaves as a cure to Dandruff

Paste some Neem leaves and apply on the scalp. This is a very effective home remedy as Neem has the antiseptic property, which helps in getting rid of dandruff. Neem leaves is successful in treating lice, treating dandruff and many other conditions on the scalp.

  1. Onion – A natural solution to dandruff

Paste some Onions and apply the paste of onion into your scalp. Leave it on the scalp for one hour. Wash thoroughly. This will assist to get rid of dandruff. This will leave the smell of onion. You can use lemon juice to remove smell of onion from your hair.

  1. Fenugreek (Methi) Seeds and Oil to get rid of dandruff

Soak Fenugreek (methi) seeds in water overnight and paste these fenugreek seeds in about half cup of warm coconut or olive oil. Apply all over the scalp. Leave it on for two to three hours. This home remedy will help to get rid of dandruff naturally and very effectively.

  1. Chickpea Floor (Besun) and Curd

Prepare a thick paste with 4 tbsp. Chickpea Flour(Besun) mixed with curd. Apply on the scalp and leave it for an hour. If you don’t like the oily curd, add, few drops of lemon juice.

  1. Snake Gourd Juice.

The Humble Snake gourd Juice can be used effectively to cure dandruff. Gently massage the Juice on to the Scalp and leave it for about 30 minutes. Wash of with a mild shampoo.

  1. Try Apple Juice

Apple Juice without any preservatives also is an effective solution to cure dandruff. Apple contains some enzymes to vitalize the skin.

  1. Lemon and Garlic Mixed Juice.

Prepare a paste of 1 tbsp. of lemon juice with about 6 petals of garlic. Apply paste to the scalp and leave it on the scalp for about 30 Min. Wash off gently with a mild shampoo.Lemon juice will help you to get rid of flakes. Garlic is a natural antibiotic and is best to kill the bacteria on the scalp.

  1. Egg as anti dandruff and conditioner

Apply the Egg on the Scalp and leave it for about 20 min. Egg can be used not only to get rid of dandruff but also as a conditioner, and gives shine and glow to the Hair.

Try the Best which suits you from the above. Use of such remedies will help in keeping your hair away from the harmful chemicals.