Vitamins and Minerals are called micronutrients and are essential for body to function normally. These are available in natural food we take, but having all of them and with the exact quantity required for the body is the challenge.
WHAT ARE VITAMINS?
Vitamins are chemical compounds required by the body in small amounts. Vitamins are involved in regulatory functions, and therefore are considered essential dietary components for prevention of nutrition deficiencies (Nelms, 2011).
TYPES OF VITAMINS
Vitamin C, and the B-complex vitamins are water soluble vitamins. They include
- Thiamin (Bl)
Riboflavin (B2 )
- Pyridoxine (B6)
- Folic Acid
- Cyanocobalamin (B12)
Vitamins B-complex and C are heat Labile vitamins and are easily destroyed by heat, air or during drying, cooking and food processing. Water-soluble vitamins are not and get easily excreted in urine.
Fat Soluble Vitamins
Vitamins A, D, E and K are fat soluble vitamins. Fat Soluble vitamins can be stored easily in the body.
WHAT ARE MINERALS?
Minerals are inorganic elements found in body fluids and tissues. Minerals are essential for normal cellular activity, determine osmotic properties of body fluids, impart hardness to bones and teeth and function as essential cofactors for metabolic processes (Gropper, Groff, & Smith, 2008).
The important macro minerals are sodium, potassium, calcium, phosphorus, magnesium and sulphur, while zinc, copper, selenium, molybdenum, fluorine, cobalt, chromium and iodine are micro minerals.
They are required for maintenance and integrity of skin, hair, nails, blood and soft tissues. They also govern nerve cell transmission, acid/base and fluid balance, enzyme and hormone activity. These Minerals help also in blood- clotting processes.
If the body is not able to get all the micronutrients such as vitamins and minerals, it is best to use supplements. Herbalife Multivitamin Mineral and Herbal tablets provide the body with right quantities of these micronutrients. to get the supplements with the advice of an expert wellness coach please visit our store. click here to visit our store.
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